Testosterone Hormone- Given how important the hormone testosterone and the dangers that can be caused if the body lacks this hormone, you have to make sure you have enough. If your body is known to have a testosterone deficiency, do the following ways to increase testosterone.
Make Sure to Get Enough Sleep
Lack of sleep is known as one of the causes of reduced levels of hormones in the body, including testosterone. Therefore, make sure you get enough sleep so that the level of the testosterone hormone in the body can remain stable. The recommended sleep time is 7 to 8 hours every night.
Maintain Food Intake
The food consumed plays a very important role in maintaining the stability of testosterone levels in the body and overall body health. Foods that provide a balanced intake of fat, carbohydrates, and protein are highly recommended to be consumed to be able to maintain a balance of hormone levels in the body.
In order to fulfill protein, you can consume chicken, fish, eggs, tofu, nuts, and seeds. You are also advised to eat foods rich in zinc, such as onions and garlic. Zinc can increase the hormone that triggers the body to produce testosterone.
Losing Weight for the Overweight
Overweight or being overweight is one of the triggers for low testosterone levels in the body. Therefore, losing weight to reach the ideal body weight is highly recommended, especially for men. Having a normal weight can make testosterone levels increase. To know about travel you can visit this site kelilingkota
Actively Doing Physical Activities or Exercising
Research shows that the more active a person is, the higher their testosterone levels will be. Try to stay active every day, even if the work you are running doesn’t allow you to move actively. You can still do light exercise, such as going up and down stairs at the office.
However, of course, you have to remember not to do excessive physical activity. Don’t let yourself run out of energy and stamina due to strenuous exercise. Just do light physical activity, to keep your body in shape, as well as to help achieve your ideal body weight.
If you want the level of testosterone in your body to increase, make sure you are free from stress. The stress experienced can increase the level of the hormone cortisol in the body. This hormone is responsible for several processes in the body, such as the immune response and metabolism.
The negative side of the increase in the hormone cortisol is that it can cause a decrease in the level of the hormone testosterone in the body. Therefore, do not let stress overshadow your life. You can relieve stress, among others, by living a healthy lifestyle, getting enough rest, and eating healthy and nutritious foods.
Taking Vitamins and Supplements
The next tip to increase testosterone is to take vitamins and supplements. One of the vitamins that is very influential on the production of the hormone testosterone is vitamin D. Optimal intake of vitamin D can improve the condition of the testosterone hormone deficit and increase it.
Can get vitamin D intake by basking in the morning sun for at least 15 minutes. In addition, you can also get vitamin D by eating foods such as salmon and milk. You can also take hormone-boosting supplements, such as magnesium-rich supplements. Or take vitamins specifically made to increase testosterone.
The role of the hormone testosterone in the body is very important. This hormone need to maintain libido, build muscle mass, and also energy in the body. If you feel you have a testosterone deficiency in your body, you can do 6 ways to increase your testosterone levels above, so that your levels will increase again.